Tuesday, September 28, 2004
ISOtonometrics: http://www.panaerobics.com/iso
Thanks for your interest in ISOtonometrics. Dr. Schwartz has endless variations and workout routines designed for ISO. We are in the planning stages of deciding the best way to share that with interested folks just like you. The website is an initial medium for sharing hand clasps, hand trails and the rationale behind the method. Between now and the end of 2004 we will be adding more pictures and workout designs. By then all of the links will be active and working.
Kate
Panaerobics, Inc.
Thanks for your interest in ISOtonometrics. Dr. Schwartz has endless variations and workout routines designed for ISO. We are in the planning stages of deciding the best way to share that with interested folks just like you. The website is an initial medium for sharing hand clasps, hand trails and the rationale behind the method. Between now and the end of 2004 we will be adding more pictures and workout designs. By then all of the links will be active and working.
Kate
Panaerobics, Inc.
Monday, September 27, 2004
Question regarding Isotonometrics. I have been having success using Ios's to elevate my heart rate and maintain for periods of time up to one hour. In fact I have also been integrating dips and lunges with each rep while doing my daily PTYP. When finished with the tiger moves I move directly into hand trails and various hand clasps.
Question one, will Dr Schwartz be coming out with more information pertaining to Isotonometrics?
Question two, not all of the links seem to be working within the Iso website.
Thank you
Peter
Question one, will Dr Schwartz be coming out with more information pertaining to Isotonometrics?
Question two, not all of the links seem to be working within the Iso website.
Thank you
Peter
Friday, September 10, 2004
Heavyhands Meets Dance Dance Revolution!
Looking for the most fun you ever had in front of your television? Want to work your entire body with more energy and laughs per minute while you're playing a game?
Look no further than Heavyhands plus the new dance craze known affectionately as DRR. (see: Heavyhands Plus DDR)
You start with a working knowledge of why adding arms and trunk and weighted hands makes sense in the weight loss game. (see: Heavyhands Weight Loss) Next, you hook up your PlayStation2 with a DDR Dance pad. The one by Red Octane is tough enough to take your dancin' feet for a long time. Turn it on and start using calories at a rapid pace. You'll be into the fun - and barely realize what a workout you're getting - and not just in your dancin' legs and feet.
If you're not familiar with DDR, check it out the next time you walk past the video arcade in your local mall. For a few tokens you can try it yourself or watch the local teens really show you the moves.
Kate
Looking for the most fun you ever had in front of your television? Want to work your entire body with more energy and laughs per minute while you're playing a game?
Look no further than Heavyhands plus the new dance craze known affectionately as DRR. (see: Heavyhands Plus DDR)
You start with a working knowledge of why adding arms and trunk and weighted hands makes sense in the weight loss game. (see: Heavyhands Weight Loss) Next, you hook up your PlayStation2 with a DDR Dance pad. The one by Red Octane is tough enough to take your dancin' feet for a long time. Turn it on and start using calories at a rapid pace. You'll be into the fun - and barely realize what a workout you're getting - and not just in your dancin' legs and feet.
If you're not familiar with DDR, check it out the next time you walk past the video arcade in your local mall. For a few tokens you can try it yourself or watch the local teens really show you the moves.
Kate
Daylight Workouts!!
Summer is winding down and Fall will be upon us before too long. The next months will give way to "The HOLIDAYS!" We all know that once "THE HOLIDAYS" hit we're looking at more food, less time for exercise, shorter days and less time to exercise outside.
For now, take advantage of the next month of daylight through early evening and whole body walk-workouts.
Gather friends and family. For a review of how Walk Plus works, see: Heavyhands Walk Plus.
Summer is winding down and Fall will be upon us before too long. The next months will give way to "The HOLIDAYS!" We all know that once "THE HOLIDAYS" hit we're looking at more food, less time for exercise, shorter days and less time to exercise outside.
For now, take advantage of the next month of daylight through early evening and whole body walk-workouts.
Gather friends and family. For a review of how Walk Plus works, see: Heavyhands Walk Plus.
Tuesday, September 07, 2004
I supplement conventional HeavyHands by using heavier "implements" ( eg Kettlebells, dumbbells, sledgehammers, pipes with weight attached to one end like a leverage bar, shot filled bats, ...). Of course my arm movements are much less rapid & the range of motion is usually much less. I especially like using my leverage bar pipes; I can instantly vary the load by changing my hand position on the pipes. I work the implements with & without walking. Please comment on this "heavier HeavyHands" approach.
